Today, I’m going to talk about a sensitive subject: sex and age. We all know that age is relative, just a number, etc. but it’s true that our bodies change as we grow older. Some of these changes can have a negative impact on your sex drive.

Fortunately, there are many steps you can take to diminish the effects of aging on your libido and sexual performance.

So let’s get started!

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How old is old?

Jimmy Buffet once said, “No matter how old I get, those high school girls stay the same age.” Not only is this funny, it’s a healthy point of view. I certainly know that when I was 18, I thought 25 was old. When I was 25, I thought 30 was old, and so on. The older you get, the less old it seems.

Age is a number too many people get hung up on. It’s not the number of years you pass on this earth that’s important — it’s how you choose to spend that time.

Getting older is only a problem when it starts affecting your daily life. Or, as we’ll discuss, your sex life.

Women, aging and sex

Women do experience a gradual decline in sexual responsiveness as we age. The production of hormones diminishes which can affect sex drive. In addition, these physiological changes take place:

- vaginal walls become more thin and rigid
- the vagina produces less lubrication

Both these changes can cause discomfort during intercourse (so be sure to choose a good, effective lube).

Here’s the good news: a woman’s capacity to achieve orgasm remains unchanged well into her senior years. (It may take longer to achieve orgasm, however.)

Menopause is associated with the end of fertility, menstruation and the production of eggs. Traditionally, menopause has been considered the end of a woman’s sex life. People who thought this also thought that the only reason women engage in sex is to have children. But recent studies have demonstrated that many women enjoy sex more after menopause! Their fears of unwanted pregnancies are completely ended. So, instead of being the end of your sex life, menopause can be a new beginning!

If you or your partner is an older woman who requires a longer time to achieve orgasm, you may want to try my favorite l-arginine cream to aid in sexual stimulation.

Age-related changes in a man’s sex life

The story behind the effects of age on a man’s sexual function is a little more grim. You’ve heard the often-repeated claim that a man’s peak sexual age is 18? Unfortunately, this is true. It’s a shame that most men are at their pinnacle of sexual capabilities at an age when they don’t know how to use them.

Every year after this sexual peak, a man’s steriod hormone (including testosterone) levels gradually decline. This decrease is measurable by the age of 30. Lower hormone levels mean two things:

• reduced speed of physiological reactions (you get aroused more slowly)
• increased refractory period (time after orgasm that it takes to achieve a second erection)

The former shortcoming is okay and can be overcome with sufficient foreplay. The second is more troublesome — like most women, I really really like round 2. Fortunately a friend of mine has found a solution that helps men get ready for round 2 faster: this product, he says, makes orgasms stronger as well as helping him get back in action.

After age 40, the urgency of sexual desire or “horniness” decreases. Men over 40 are harder to turn on and generally speaking don’t perform as well as younger men. (Don’t get your feelings hurt! There are exceptions.) This decline continues through the 50s.

Another effect of age that sets in around age 40 is a periodic inability to get an erection. It’s not that you’re not aroused — it’s just that you cannot get an erection. Many men are extremely anxious about this. Even worse, many women don’t understand this phenomenon and think that a lack of erection is a lack of excitement, arousal, and sometimes even a sign of ambivalence. That’s why pharmaceuticals that promise instant erections are so popular among men with anxieties and low self-esteem.

Despite these changes in a man’s body, recent studies have indicated that healthy men enjoy fulfilling sex lives into old, old age. Men are also fertile their entire lives, so age need not diminish one’s ability to father children.

Men concerned about declining hormone levels should strongly consider trying Endowmax. The herbs in the formula help stimulate the body to increase testosterone production and can help you shed those extra decades when you’re in bed.

Sex and age — the bottom line

All studies that have been done lately has indicated that many of our ideas about sex and age are just plain wrong. Women don’t lose interest in sex when they go through menopause. Men don’t lose interest in sex after 40 — they just need more enticement to get excited.

The best thing you can do for your sexual health is to be fit. Eat healthy foods in moderation and go to the gym. Avoid stress, or, if you can’t, learn to deal with it in a healthy manner. Above all else, talk to your partner about your concerns. Keep the lines of communication open.

And remember — you can enjoy a healthy, fulfilling sex life for as long as you want!

Kisses,

Sarah xx

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Pleasuring your partner is an important part of a great sex life. You definitely know that, right? Well, one of the best ways to pleasure her is by giving her a little selfless attention – that means doing something hot to make her feel amazing even when you’re not getting anything back . . . at least not at that moment.

I’m talking about oral sex or, in this case, cunnilingus.

The good news is that oral sex can be amazingly pleasurable for your partner. The bad news is a lot of guys just don’t know what their doing and that ruins the experience for both of partner. But you’re not going to be one of those guys.

Let’s look at some pointers to improve your oral sex aptitude.

Oral sex is one of those things guys have to pretty much learn how to do on their own. It’s not like driving a car where they can ask their dad for advice and it’s not even like vaginal sex which you learn how to do from watching a couple of X-rated films. You’re pretty much on your own with this one so let’s look at three techniques you can use to become outstanding in the oral sex department.

First, you’ve got to know how to move your tongue. The best analogy to describe this is a cat or a dog drinking water from a bowl. When they’re lapping up that water, their tongue is going in and out of their mouths pretty fast, right? Well, that’s the same type of movement you’re trying to achieve. Short and fast is the way to turn up the heat and rev up her clitoris.

Of course, using just “lapping” techniques won’t necessarily win you a prize in bed; you’ve got to know how to spice things up. After you use the first technique for a little bit, mix it up and try a rotation technique. Instead of moving your tongue in and out, keep it in and moving it a circular motion. This motion works amazingly well with the clitoris (circular motion also does the trick in vaginal intercourse, too) and can sometimes be just what she needs to push her over the top.

Now I know some of these cunnilingus sessions can last a pretty long time and a man’s tongue can get pretty tired (we do appreciate the effort though!), so when you start wearing down, give your tongue a break and try humming instead. That’s right – I said humming. Pick any tune you want and hum away but the trick is to keep your face in position. The vibration from your humming will travel up through her vagina and stimulate her clitoris. Basically, you’re becoming her own special vibrator.

Sometimes, guys, you just can’t do it alone. Now I’m not suggesting you bring in a friend, but I am suggesting you pack along a special surprise in your pocket for her: a sex toy. You can choose almost any type of sex you want, but keep in mind one thing: Where am I going to use it? If you don’t mind sharing your tongue space with a vibrator or dildo – and many guys don’t – then any of those choices are fine. My suggestion though is to invest in a toy designed specifically of anal stimulation. Even though your woman may frown on anal intercourse (especially if she’s had a bad experience), the truth is that stimulation in that region – when done correctly – can be pretty intense and can even lead to G-spot orgasms! Plus, if you’re pleasuring her in one area and your “friend” is pleasuring her in another, then your partner is definitely going to be one happy lady, especially after a few minutes.

And you’re likely to be happy, too. A satisfied woman is very likely to turn right around and repay you for your efforts. Maybe with a little fellatio. After all, what man doesn’t love getting oral sex?

While we’re on the subject of oral sex though, I want to mention safety. I’m not trying to kill the mood but you’ll have a lot more fun if you’re protected than if you end up seriously regretting your actions a few months down the road if you know what I mean. While oral sex won’t cause pregnancy, you and your partner can still transmit diseases that way. It may not be romantic but you need to invest in dental dam which covers your teeth and tongue during the act so you don’t exchange bodily fluids during the act. Trust me, you’ll be thankful you did.

Now go out there and start pleasuring your woman with amazing cunnilingus . . . safely.

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Do you know what the biggest problem getting in the way of most couples’ sex lives is? You might be surprised by the answer.

It’s stress. Think about it. All day long you’re probably stressing about your job, you’re stressing about the traffic, you’re stressing about your finances, you’re stressing about the kids, then you go home and start stressing about whether you’ll be able to help your partner get off. With all that stress, it’s a miracle you can get an erection at all!

Stress does a lot of damage to our bodies as you probably already know. But besides raising your blood pressure (not in a sexy way), it can also reduce your libido. And that’s not what you or your partner wants. Plus, if she’s feeling overwhelmed by the pressures of life, you’ll have a much harder time getting her to warm up and climax at all.

The combination is simply disappointing sex lives.

But it doesn’t have to be that way. By finding ways to reduce your stress levels (and your partner’s), you’ll be able to find more fulfillment in bed and I know that’s definitely something you’d want.

One way is to practice meditation. You don’t need to learn any complicated positions, although it wouldn’t hurt if you also want to become a little more flexible in the bedroom. All you really need to do is find a comfortable spot, close your eyes, and picture something very comforting. When I’m meditating, I always picture a garden of flowers because that helps me feel good. Don’t picture your significant other – while she may make you feel wonderful in lots of ways she’s also probably going to make you feel stressed.

Make sure you can really picture whatever your image is. Make it so real you can feel it, taste it, touch it, and smell it.

You should do this at least once a day for ten minutes or any time you feel particularly stressed. The best part is that you can use a similar exercise to help you get ready for the bedroom. Instead of visualizing something that relaxes you, picture yourself and your partner in the middle of some hot sex and imagine her screaming your name in pleasure. Picturing this will not only rev up your libido, it will also give you more confidence in the bedroom.

Another stress reliever is a warm bath or shower. I could soak for hours in a bubble bath, especially one filled with aromatherapy bubbles. Sure, most people think relaxing in the tub is just for girls but guys can enjoy soaking, too. Just lay back so most of your body is enveloped in the water and close your eyes. The water will feel like warm lips or hands moving softly over your body. It’s an incredibly soothing feeling.

Even better is taking a warm bubble bath with your partner. Both of you can strip naked and crawl under the bubbles with your bodies entwined under the water. You can either face each other or you can have her sit between your legs and lean back against your body. If you’re a smart man – and I know you are – you’ll choose the latter. Once you’re both relaxed, your hands can start doing some exploration under the bubbles: stroking her breasts, running your fingers along her inner thighs, even stimulating her clitoris a little with your finger or a waterproof vibrator. You could even use one of those shower head nozzles to direct water right onto her most sensitive areas if you have one handy. And don’t worry, if she’s half the woman you deserve she’ll return the favor by giving you some special ways of relaxing even more.

After you’ve enjoyed some stress relief in the bathtub, you’ll be ready to go even further in the bedroom. Don’t think about your performance. Don’t think about how long you need to last or anything like that. Concentrate instead on giving her all the pleasure you can. When she’s feeling amazing, you’re going to be feeling amazing.

The best part is that amazing sex and particularly sex that results in orgasms is also a great sex reliever. That means by practicing some of these tips and getting as much great sex from your partner as possible is going to help both of you be happier and healthier in bed, in your relationship, and in life.

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