There are many tools a woman can use to increase her libido. There are many natural sex drive killers but if you understand these potential problems there are solutions. Below in this article we highlight problems and ways a woman can overcome these issues and increase her libido.

1. Relationship Issues

If there is any ill feeling towards a partner it has to be addressed. If an issue or conflict is left unresolved it will lead to a dampening of desire as can secrets or if you are emotionally upset for some reason.

When you are carrying negative feelings about a partner, your level of attraction for that person can wane dramatically an even in some severe cases never return. It can be as simple as a lack of appropriate hygiene, or something more complex, such as infidelity; whatever the case issues have to be addressed and dealt with before you can feel sexual again towards your partner.

Communication is the key to a good relationship. If you don’t talk to your partner, resentment will grow with you partner and eventually result in an all out conflict. If talking to one another doesn’t work then maybe it means trying a counsellor or therapist to move things in a positive direction.

If that doesn’t work then maybe it is time to see a sex therapist as there maybe problems that are deep rooted that even you are not aware of. I am afraid to say though if all else fails then it may just mean that a relationship has run its course and it is time to say goodbye. It maybe a sad moment but sex is an important part of your life and a relationship and you must enjoy it.

2. Body Complex

No one is ever one hundred percent satisfied with their own body as I have covered in other articles. It maybe those extra large love-handles or those bingo wings or maybe even an issue with your small breasts.

The truth is that to feel positive about sex then you must be happy with your own body. As I have said we all have imperfections (perceived or real) and it time to accept them and live with them. If you can’t then you may need to take some further action.

3. Getting Older

Age catches up with us all and does take a toll on our bodies. There is a loss of bone mass, susceptibility to illness, painful joints, grey hair, sagging flesh and the list goes on. Menopause and decreased testosterone (yes in women too) production are the reasons for decrease in libido but fear, anxiety and depression from aging can contribute too.

If you are going through the menopause, it is important that you understand the changes taking place in your own body. It may mean seeking out your doctor about treatment for the physical changes that are taking place and affecting the sex drive.

The use of Estrogens in any forms can increase blood flow to the vagina and increase arousal thus leading to increased desire. Hormone therapy that includes low dose androgens has been shown to be particularly effective at increasing low libido. There may even be something as easy as the use of lubricants to get an immediate effect if you are experiencing vaginal dryness.

4. Sexual Abuse

Those people that have been unfortunate to suffer sexual abuse can later then have a difficult time with physical intimacy. It is a natural reaction and it takes time and understanding for both the mind and boy to deal with these painful experiences, but there is little attention paid to our sexuality.

Please if this applies to you know that many people who have suffered sexual assault have gone on to have healthy and full sexual relationships. It takes time, patience, understanding and some counselling. This cannot be rushed and you must take your time and only become intimate when you are ready too! Never ever let anyone pressure you into something you feel uncomfortable about.

5. Medication

It is widely known that the effect of birth control pills (also when combined with oral contraceptives) leads to a lowered libido. The decreased androgen production or lowered testosterone levels can cause women to experience a lower libido and less vaginal lubrication.

There are other medications that also dampen desire such as tranquilisers, high blood pressure pills and mood stabilizer amongst many. It must also be noted that even mediation that isn’t anyway connected to sexual; arousal can have an adverse affect on sexual desire. When talking to your doctor about any new medication and finding that it may alter your libido it might be best to ask if there maybe a viable alternative.

Depression seems to be a part of modern life. If you are feeling down and cannot shake the feeling it may mean you have depression. If you feel this way then it maybe time to see you doctor. Depression will make many people listless, drowsy, sad, angry, upset and very emotional. Depression will have a very noticeable effect on libido. It is known that as many as seventy five percent of people with depression also suffer a lowered sex drive.

The very drugs that are used to treat depression (MAOI’s, SSRI’s and tricyclics) can also lead to sexual dysfunction, such as a delay in orgasm and lead to an adverse affect on the level of sexual desire.

There have been changes in the last few years that have given hope to people in this situation. There are drugs such as Viagra(r) with antidepressants. Then there may be the use of herbal remedies such a Ginkgo Bilboa, which is thought to help with lack of desire related to taking Paxil or other antidepressants. The there may also be Wellbutrin that has been shown to combat reduced sexual desire.

Please, though whatever you decide or look into always consult you doctor before any changing of medication or stopping your medications.

6. Medical Problems

There are many numbers of medical disorders that can lower libido such as a thyroid problem or hormone deficiency (especially in older people). A metabolic disorder; anything that adversely affects you metabolism (including an eating disorder, accident, trauma or illness) will obviously cause a lowered libido; it is also true to note that one in five American women have hypoactive sexual desire disorder (HSDD), more comely know as a low sex drive.

If you have ruled out all other reasons to why you have a low sex drive then consult you doctor. You may have a readily curable medical condition.

Conclusion

There isn’t such a thing as a normal libido we are all different and have different sex drives. If you feel frustrated by lack of sexual appetite, take it easy. . Your personal sense of normality is defined by how you feel about your sexuality and whether or not you’re happy with how you are expressing it.

If you are comfortable about your sexuality then congratulations; if however you feel that you may need a gentle push; then explore the remedies suggested here. There is though no miracle cure some of the suggestions here have worked for other people but may not work for you. It may just take time and patience. It may mean just going solo for a while with a sex toy or eating a piece of chocolate. Hey girls chocolates is an aphrodisiac after all!

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It is natural throughout life for a woman to experience changes in their libido. It can be like a rollercoaster ride. One minute your up and can get enough. The next minute you are down. There are many influences that can affect the libido of a woman. It can be anything from a change in lifestyle to a certain medicine that has been prescribed.

In tackling the issue of libido I have put together a list of the most universal reasons (and solutions) for a waning in a woman’s libido; it maybe possible to correct the circumstances with a few simple lifestyle changes.

A Note of Introduction

Libido/Sex Drive vs. Sexual Arousal

There’s a large difference between sexual desire and physical arousal: Desire (or libido) refers to your interest in sex, while arousal relates to your body’s physical response, such as vaginal lubrication or clitoral erection. There can be a relationship between a woman’s libido and sexual arousal as those women with a greater libido often find it easier to get aroused.

The opposite is also true with those women with a lower libido finding it much harder to get aroused. The whole idea then is to increase the sex drive and thus your body will respond by being aroused much easier.

Below we list nine reasons that may lower sex drive and suggest ways that may help you boost you libido.

1. Situation and Lifestyle

The older we women get the more responsibilities that we have to handle. When we were younger most of us had higher sex drives that can take as huge fall when we get older. The time between work, kids, friendships, hobbies and homemaking doesn’t leave much time for sex. Then when you find you have a little spare time often the last things you feel is sexual or in need of any sexual contact; women often just want to read a good book, watch some TV or catch up on a little sleep. It not that us ladies don’t want to have sex it has just some how become a low priority.

Ladies we must all remember that sex is a very important part of any adult relationship. It may mean you have to be a little practical and schedule sex into the calendar. This may sound a little funny but if that is the only way to make sure that you have a chance for lovemaking then it must be done.

Assign one or two nights a week when you spend quality romantic time with your partner. It time to kick things up a notch: For example take turns bringing something new into the bedroom. such as sex toy, illustrated book, video or technique.

The idea about scheduling tie together is so that you’re making a commitment and also allows you to get a mind set of what is going to happen. It gives you mind and body time to prepare and will help find it helps you when sexual arousal enters the equation as you will be more ready for it then coming in cold.

2. Mindset - Anxiety, Stress and Fear

Sex is the last ting on a woman’s mind when she is stressed, anxious or has some fears. It could be work related, a relationship issue, family or money problems and they can really lower drastically a woman’s libido.
How can any girl feel sexy when she has to worry about mortgage repayments. Fear and anxiety associated with sex itself can also cause problems.

In the modern world there are fears of STD’s or of getting pregnant, they all can affect the libido and lower he chances of having a rewarding sexual experience.

The way to conquer stress, fear and anxiety is to firstly ensure that the body is healthy. It is up to you to look after you body by eating right, drinking plenty of water, taking regular exercise or even practicing relaxation techniques such as yoga or meditation.

Listen girls, it may seem like hard work but if you are not doing it for your health then do it for your sex lives. The next step is to strengthen the mind by doing things you are good for you such as reading, doing a crossword, talking to friends, kids and your partner and writing in a journal. If you have a healthy body and mind you will become much more capable to deal with the problems in the bedroom.

If you’ve tried these methods and still feel that anxiety and fear are detrimental your libido, it may be time to seek qualified help. If you are secure with the thought, attempt to talk to a sex therapist. Otherwise a psychologist, life coach or marriage counsellor as they can help you feel better and enjoy sex more.

3. Routine and Boredom

It is easy to get stuck in a groove and familiarity can be a big libido killer. Many women’s ideal is to be in a monogamous relationship but after 20 years it is perfectly normal to be bored or uninspired by your partner. By this time you have tried most things and have ruled out or forgotten about anything you haven’t tried.

This can also apply to couples who have been dating for less than six months as they too can get into a sexual rut after the first flush of puppy love has gone away. It can end up with you using the missionary position every time you get it on like on a Monday, Wednesday and Saturday night. It is fine but everyone needs a bit of variety and spontaneity in their lives.

It is time now to get back to basics and to those sexual routes. Try to approach sex as a brand new experience and forget about everything that you like and don’t like. Approach you partner and talk about what you want to try in bed. It might be that you just need to introduce something new to the bedroom.

There are many ways to re-invigorate your sex life; buy a sex toy and use with your mate, watch sexy videos and try to recreate the scene, read or look through some illustrated sex guides. There maybe some initial embarrassment or unease with your new experiences together, but if you can keep an open mind you will soon find that your new found experiences lead to much more fun and satisfaction.

In Conclusion

Many women for the reasons given above suffer from lower sex drive. It happens to most women at some point in their lives. It maybe time to truly look at your lifestyle and make some tough decisions. Sex is a very important part of your life and any problems must be addressed.

It is time to analyse your life and make real and sufficient time to address your sexual needs. Then look at your routine and maybe spice things up with new and exciting appoaches agreed to by both you and your partner. It is time you took control of your life back.

Approach sex like it is your very first time and try to capture that old feeling. It is with experimentation that sex can become fresh again. This will make it exciting and thus you will want to have sex again.

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Hi honey, how are you today?

I want to share with you this amazing article! I enjoy sending you sensual information because I honestly want to help you improve your intimate life…

That is my ONLY mission in life!

Enjoy this article, and most important: try these 6 steps tonight!

Kisses,

Sarah

Female Orgasm - How to Make a Woman Orgasm in 6 Simple Steps

If you follow the simple tips below you will achieve not only more pleasure for you but make your partner have a memorable orgasm to.

Lets look at the female orgasm and the 6 simple tips to make it happen.

1. Relax and Enjoy

Most women view sex as both an emotional and physical experience and are generally not as easily aroused as men.

It is important that they don’t feel like sex objects for male gratification, so take time to be considerate and let your partner know you really care.

Female orgasm comes from the mind as much as the body.

2. Foreplay

To relax your partner you need to have plenty of foreplay. Keep in mind there are many erogenous zones apart from the obvious ones.

To give a couple of examples 80% of women don’t believe that their partners kiss them enough, so do it. Another great erogenous zone is the neck; kissing or nibbling it will drive your partner wild with desire.

The buttocks, what women doesn’t feel self conscious about her behind? Show her you appreciate it, stroke it and kiss it and remember “All these gestures add up”.

There are many more erogenous zones and we have written on 12 others in previous articles that most men don’t think about so discover them.

3. Oral Sex

Women simply loVe oral sex and can orgasm from it easier sometimes than sexual intercourse, so perfect your art. Oral sex does not just mean a quick lick - it’s a specific technique.

Plenty of oral sex (10 to 15 minutes) will get your partner in the mood and relax her.

4. Go slowly

Many women claim their men come too quickly. If that’s you then you need to slow down or vary the pace.

Sex is not simply about orgasm for you, the build up is pleasurable and it will come eventually, so take your time to give your partner a chance to come to - Don’t leave her frustrated.

5. Correct Breathing

Breathe deeply and slowly this will help you prolong sex and you can also synchronise your breathing with your partners, which will be highly erotic for both of you and give the feeling of becoming in sexual union together.

If you haven’t tried it do so it’s very erotic.

6. Forget complicated positions!

Your main aim is to target the g spot to give a pleasurable female orgasm, there are really 3 positions that work well for this and there mentioned in writings thousands of years ago and they still work.

We have discussed these fully before so check these positions out.

Don’t use such complicated positions all you do is concentrate on holding the position or one you have seen in a porn movie hitting the g spot is much easier than that.

Here´s An Extra Tip: Visualization

Lose yourself in the act and use visualization.

Imagine a warm glow, in the pelvic region going out to the extremities of the body.

Doing this concentrates your mind on one thing and one thing only - What you are doing and everything else doesn’t matter.

Visualization is used to achieve many things in life and can be used as a powerful tool in helping you help your partner achieve orgasm.

Try the above tips and you will make your partner feel relaxed, excited, wanted and loved and you will both enjoy more satisfying sex.

On all aspects of how to get more from sex and relationships and everything to do with better sex visit our website for a huge resource of articles, features and downloads and at http://www.libido-pill.com/

To enjoy TONIGHT the best sex ever with your lover click here!!!

Hi! Sarah here…

Today I want to share with you an article called “A 5 Step Plan for Having Incredible Sex”…

Sugar, remember that my goal is (and will ALWAYS be) to help you enjoy the best sexual experiences with your lover!

I hope you enjoy this one…

Kisses!

Sarah

A 5 Step Plan for Having Incredible Sex

You know, it always amazes me how much time guys will spend to have sex. But once they get into the bedroom, they don’t make an effort to make it fun and exciting.

In essence they become selfish and only care about their own experience.

Why do I say this?

Well one MAJOR complaint I get from my female friends is most guys are completely unoriginal when it comes time to “do the deed”. What’s happening is many guys are receiving their sexual advice from friends or from pornography.

Ultimately this leads to the distorted view of sex.

Now I ask you my friend, which is more important:

A) Having a quick sex session where you’re the only one who is satisfied.

OR

B) Having a great time where you’re both satisfied and she tells ALL her friends how great you are in the sack.

Hopefully you picked choice B!

Now if you really want to be a provider of incredible sex, you have to know what you’re doing. In this article, I’ll provide you with a 5 step system that’ll guarantee an incredible time in the bedroom.

If you follow this system, you’ll definitely become a master of the bedroom!

Step 1- Set the right mood

Great sex starts before you initiate contact with a woman. If you want her to have a great time, you must create an atmosphere which will be both sensual and seductive. In fact, the right kind of environment can be a key element to enhancing her pleasure.

Now the best way to set things up is to darken the room, light some candles and put on good music. By doing this, you’re putting her in the psychological mindset that she’s about to have a relaxing but sexually charged experience.

Step 2- Kiss her and initiate foreplay

Once you’ve set up the seductive atmosphere you should initiate physical contact and initiate foreplay. In fact, I think foreplay is the best way for transitioning from a conversation to having sex.

So begin by start kissing her. My advice is to begin slowly then build up the intensity. Then when you’ve built up some serious heat, move on to other things like “heavy petting” and sensual massages.

Just remember foreplay is a crucial element for great sex so make sure you’re focusing on her pleasure and building up intensity.

Step 3- Initiate oral sex

Once you’ve built up the passion of the pre sex session you should move on to giving her oral sex. Again remember to start slowly and focus on HER reactions.

It’s well known that women like different things when receiving oral sex, so don’t be afraid to experiment and find out what really “pushes her buttons”.

When you see a positive reaction, keep doing whatever is driving her wild.

Step 4- Tease her before you initiate sex

As you reach the pinnacle of oral pleasure, start having sex.

Now one incredible technique to use at this time is to tease her. In other words, don’t just start having sex without making her REALLY want it bad.

Try going slowly and initiate have sex, then stop! If you keep on starting and stopping she’ll go crazy.

If you can tease a girl for a few minutes she won’t be able to control her actions.

Step 5- Build up the intensity

Now that you’re having sex, it’s important to vary your pacing and the positions you’re in. Again I want to emphasize the importance of concentrating on her pleasure and making sure she’s having a good time.

So throughout the session build up speed, pull back and go slow. Follow this pattern till you both can’t stop.

Knowing how to be a great lover to a woman is an important skill you must learn to develop. By following the 5 step plan I’ve outlined in this article, you’ll be able to rock her world!

Want to learn 50 different ways to meet, approach and attract women? If so, take a look at Scott Patterson’s Free eBook which provides 50 tips for approaching, attracting, and dating ANY woman.

Article Source: http://EzineArticles.com/?expert=Scott_Patterson

Surprise your lover tonight with the most DARING and UNUSUAL sexual positions, CLICK HERE!!!