This article is ONLY for people in relationships…
or for people who want to be in a relationship…
or for people who just care about relationships.

Well, in that case, I guess it’s for pretty much everyone.

Here’s the premise:

We have become relationally ignorant and it is coming back to haunt us…big time! Sorry….I didn’t mean to upset you, but it’s the truth.

We are all quite aware of the 50 % + divorce rate in the U.S. But did you know that second marriages have approximately a 60% rate and third marriages hover around 70%?

The fallout from divorce extends even further, and more dangerously, as you look from one generation to the next.
Children in a single-parent environment drop out of school, become pregnant, abuse drugs, and get into trouble with the law much more often than their two-parent counterparts. These same children also have a higher incidence of divorce in later years.

All too often divorce breeds dysfunction and more divorce.

Add to our less-than-desirable divorce statistics, and perhaps even more unfortunate, that at least one out of every three women will be physically assaulted by her partner at some point in her lifetime.

What is wrong with this picture?

It’s simple: We have not been taught nor role modeled how to have happy, healthy or lasting relationships.

Think about it…we receive the 3 R’s of reading, writing and arithmetic in our schooling, but the forth R of relationships is no where to be found.

You tell me: Which R is most important?

So, what is a person or a couple to do?

Here’s a start:

The Top Ten Actions for Healthy Relationships

1. Learn How to Communicate Effectively:
Communication is one of the primary cornerstones of ALL healthy relationships.

2. Treat Each Other as Best Friends:
Research shows that couples who treat each other nice and who are friendly during non-conflict times stay together longer and are happier.

3. Commit to Moving “Towards” Rather Than “Away”:
Many people avoid conflict (and sometimes deeper intimacy) and distance themselves when anything becomes uncomfortable.

4. Get Complete With the Past:
Bringing “unfinished business” into a relationship will eventually create unnecessary hardships, conflict and drama.

5. Always Date:
Keep the romance and passion going or the “fire” will go out.

6. Let Your Partner Help You:
You are in a partnership…let go of ego or control issues and allow both of you to benefit from the partnership.

7. Be Authentic:
Always speak your truth with compassion and discernment.

8. Create a Weekly “Check-In”:
Stay current with addressing the challenges and affirming the growth of the relationship.

9. Create a Shared Relationship Vision:
Give the relationship extra value, purpose and direction.

10. Always Practice Effective Listening:
Although this is a core piece of effective communication, it deserves its own separate acknowledgement. Listen to ALL that is being said AND ALL that is NOT being said.

Practice these 10 actions regularly and you can save your relationship from becoming one of “those” statistics.

AND if enough people commit to becoming more relationally intelligent, who knows what impact we could have on the world as a whole.

Think about it!

Merry Christmas Happy New Year to all my customers, Sarah xx

In recent years, most of the focus has been on men’s sexual performance and pleasure. Now, there are products to help the woman achieve a stronger sex drive, a healthy excitement and interest in sex, a more complete natural arousal, and better responses throughout the sexual arousal cycle including a more powerful climax.

If you or your partner has experienced diminished sex drive and lower levels of sexual response due to fatigue, hormonal changes, stress, aging, or inadequate diet — or if there’s simply a disparity between the woman’s and the man’s sex drive in your relationship — women’s libido-booster supplements can help.

How do natural supplements for the woman’s libido work?

These supplements are typically blended herbal formulas with a number of natural ingredients that each address some aspect of the female sexual response cycle. For instance, some ingredients act on the circulatory system to increase blood flow to the genitals, while others directly enhance production and balance of hormones associated with sexual health. Other ingredients may be specifically chosen for their beneficial effects on the female reproductive system and ability to create overall relaxation or a sense of well being. Taken daily, these supplements are meant to increase sexual response time, boost libido, intensify sexual sensations and orgasm, and balance the hormonal system for proper reproductive functioning.

Can I expect instant results from these products?

If you choose a good-quality, top-notch product, you will notice some results right away, mostly in the form of immediately increased sensations. Most women find that responses improve progressively with daily use over a period of time. Of course, inferior products may have little or no effect, so choose your supplement with care from a respected company that’s been in existence for a while — one excellent choice is FuYuaChun™ from Satibo, a company that has been devoted to sexual health for men and women for many years.

I have never had a strong sex drive and seem not to have much sensitivity in the genital area. Can a women’s libido-booster product help?

It’s difficult to say exactly what may be behind your lack of interest in sex and lack of sexual response. You may wish to consult your practitioner if you want to understand the underlying causes. For most women who describe themselves as you do, however, natural supplements are very helpful. Women can experience the benefits of a healthy sex drive and proper sexual functioning with the correct, quality formula.

Are there any side effects?

If you choose a pure, natural product manufactured in a cGMP pharmaceutical facility (such as FuYuaChun™ by Satibo), you can be assured of receiving a completely safe, herbal supplement that will not interfere with other medications or disrupt birth control. There are no side effects. However, because the herbal ingredients have effects on the entire sexual system, some women notice a slight increase in breast size. Also, you are advised to beware of products whose origin or ingredients are uncertain.

I know the cost of men’s products like Viagra and Cialis and really high. Are these women’s products prohibitively expensive, too?

The truth is, some are ridiculously costly and some are suspiciously cheap. The rule of thumb here is that you get what you pay for — and for a good quality, clinically backed women’s supplement, you can expect to pay about $50 for a month’s supply, with reputable companies offering a discount for larger orders. So no, it’s not prohibitively expensive when you consider that a good supplement contains top-quality ingredients which are more costly (and are more effective!) than cheaper substitutions. When you find out how fantastic this is for your sex life, you will likely feel that the cost is worth every penny.

Is it safe to take a product like this if I’m trying to get pregnant?

Again, you should choose an excellent quality supplement in any case, but especially if you are contemplating pregnancy. Look for assertions of safety from the manufacturer, and when in doubt, consult your doctor or midwife. In the case of FuYuaChun™, it’s been known to increase fertility. Once you confirm your pregnancy, you should always check with your practitioner regarding any supplements or medications you are taking — even vitamins.

Should I tell my partner I am using a product like this?

We’re all in favor of open communication — and for some couples the fun of experimenting with a new sexual enhancer is a definite turn-on! For some women, though, having a little secret is an aphrodisiac all its own, not to mention a good gauge of how well your secret potion is working: if you and he are very happy with the more sexual you, there’s your answer! Later if you want to cop to your secret, it may open him up to the whole category of natural supplements for men.

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One of the most interesting phenomenons I’ve witnessed in dealing with human sexuality is the ability of people to train themselves into having an orgasm. Any one who has ever masturbated has engaged in a self-training program which has taught them how to orgasm. Before we talk about female training, I’ll give you an example from male sexuality.

I worked with a male once who was a regular masturbator. During masturbation, he fantasized about having his partner bent over the edge of a couch and engaging in rear penetration, not anal sex. For months he used this same fantasy to help him reach orgasm during masturbation. This affected his sex life. When he was having sex with his partner, he found that he was losing his erection and finding it difficult to climax in any other position. The only way he was able to reach orgasm during actual sex was by imitating what he had been doing in his masturbation fantasies. Essentially, he had trained himself about how to get off.

Men are not the only ones who train themselves. In fact, the training men do usually does not interfere with their ability to reach an orgasm during actual intercourse. With women, it’s different.

Women train themselves in two ways. First, they train themselves to reach orgasm using specific techniques. Second, they train themselves for each orgasm using certain fantasies. Let’s talk about both of these.

When women begin masturbating, they do tend to try multiple ways of accomplishing the goal. Once they find something that works then they stick to it. Let me give you an example. One woman I worked with had been masturbating with a vibrator for about ten years. She had to use the same vibrator every time because she claimed no other vibrator could bring her to orgasm. With sexual partners, she would fake orgasm then excuse herself to the bathroom where she would reach a real orgasm using her vibrator. After a decade of relying on the same toy and the same technique to reach orgasm, this young woman had taught her body how to have an orgasm. Since her partner’s penis was not her vibrator, it was not capable of doing the job. To his credit, he did try a variety of things to help her but the problem really wasn’t his alone to fix. She had to re-train her body.

The second method of training often begins even before a woman ever masturbates. As soon as girls begin fantasizing about men, they are beginning to train their bodies about how to reach orgasm. I have another example to share which illustrates this fact as well. A woman I worked with had been relying on the same fantasies during masturbation for almost two decades. Her preference were rape fantasies in which she was the victim and was non-violently coerced into having intercourse with multiple partners. The fantasies involved different scenarios, locations, and men but the basics were all the same. Even when she tried to have other fantasies, they would always end up deteriorating into a rape fantasy before she was able to orgasm. The only time she was able to reach an orgasm with her husband was when they attempted to act out her fantasy. Like the other woman, she had to re-train her mind about what turned her on and what would lead her to an orgasm.

The reason I’m sharing these stories with you is because orgasm training is one of the biggest, yet most often unrecognized, reasons for women’s difficulties in reaching an orgasm. The only way to break free of that old training is through experimentation. The more the two of you try different things the more likely she is to find something else that can help her climax.

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Have you ever wanted sex to last longer than you could go? If you answered yes, then you are probably among men who encounter the same problem in bed.

Indeed, the inability to last longer is something that many men regard as their biggest sexual problems. While most may view erection as dependent on sex drive, this is not always the case- sometimes the drive is present but the penis just does not cooperate. A decrease in sex drive and a not-so-firm erection can be caused by several factors.

First on the list and the most popular among the biological problems of a man is a low libido. Libido is considered the sex drive of the body and is primarily influenced by the brain, which, in turn, dictates what the body does. Generally speaking, the conditions of the libido are dependent on the four sexual stimuli distinguished by doctors:

• visual stimulus, which depends on the physical appearance
• tactile stimulus, which depends on touch- particularly in the sensitive areas like the nipples and penis
• auditory stimulus, which is the main reason behind the success of phone sex
• olfactory stimulus such as titillating perfume scents

When a man’s libido rises, according to the aforementioned stimuli, the sex drive correspondingly follows and increases.

Another biological cause of erection problem is premature ejaculation, wherein the man comes too soon even though his partner has not reached an orgasmic state yet. This situation usually results in sexual dissatisfaction and frustration, which eventually causes break-ups among some sexually active relationships. Of course, this situation does not naturally happen without reasons. Premature ejaculation is commonly brought about by the excitement. His excitement causes him to ejaculate quickly because even before he begins penetrating his penis, his sexual fantasies stimulate his sex drive. Premature ejaculation can also be caused by sexual taboos. In some cultures, sex is prohibited so men are forced to ejaculate quickly. More commonly in North America, ejaculating too soon can be the result of frequent masturbation or anxieties.

Sex drive and erection problems can also be influenced by erectile dysfunction or what doctors call weak erection, wherein the penis is often flaccid and is always unable to attain erection. Unknown to many men, erectile dysfunction is not only manifested in not having an erection in the first stages of the sexual experience. Conditions wherein the man is able of erection but does not sustain until his partner reaches orgasm can also be counted as instances of erectile dysfunction. Because of the extent of such sexual problem, it is not surprising that this particular erection dilemma is rampant among men nowadays.

Fortunately, today, lots of supplements and methods are produced to revitalize men and improve their sexual performance. Compared to penis pumps and other penis enhancement devices, doctors recommend more supplements and pills that are helpful in any erection problem. Usually, these supplements, like Satibo™, are rich in natural ingredients such as Saw Palmetto Berry, Extract, Asian Red Ginseng, and others—all of which smoothen blood circulation, increase stamina, and produce more energy hormones.

Experts combine these natural ingredients in just one capsule to produce a supplement that contains the necessary factors to help a man become stronger and long-lasting in bed, naturally. Pills like Satibo™ can relieve men of their erection problems, given that they keep to their intake schedule. These supplements typically have ingredients such as Epimedium Leaf Extract, Icariin, and Cuscuta Seed, all of which help enhance the libido, promote erectile function, and treat premature ejaculation.

If the customer is lucky enough, he can also take advantage of the benefits of other contents in penis enhancement pills, including blood flow increase, revitalized performance in bed, and other aphrodisiac effects. According to experts Satibo™, the herbs contained by such supplements have the ability to help balance the cardiovascular and the nervous systems, which are the main parts that keep the body healthy.

The results of natural sexual enhancement pills like Satibo™ are not without proof. Users of such supplements and even doctors have been sending in testimonies and great reviews about these products, deeming them as the kind of solution that people were looking for. Even professional endorsers have experienced positive changes, not only in their sexual lives, but also in their relationships with other people. Luke Adams, for instance, has achieved a longer-lasting and much firmer erection with his frequent use of Satibo™. His libido also increased and so did the duration and volume of his ejaculation.

With these claims, modern pills and supplements really must work to increase sex drive and get harder erections for men. By just adhering to the regular consumption of penis enhancement pills like Satibo™, men do not need to experiment on tools like penis pump or undergo a surgery to increase their libido and achieve hard erections. Instead, they can simply go for the safer, less-hassle method.

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Pleasuring your partner is an important part of a great sex life. You definitely know that, right? Well, one of the best ways to pleasure her is by giving her a little selfless attention – that means doing something hot to make her feel amazing even when you’re not getting anything back . . . at least not at that moment.

I’m talking about oral sex or, in this case, cunnilingus.

The good news is that oral sex can be amazingly pleasurable for your partner. The bad news is a lot of guys just don’t know what their doing and that ruins the experience for both of partner. But you’re not going to be one of those guys.

Let’s look at some pointers to improve your oral sex aptitude.

Oral sex is one of those things guys have to pretty much learn how to do on their own. It’s not like driving a car where they can ask their dad for advice and it’s not even like vaginal sex which you learn how to do from watching a couple of X-rated films. You’re pretty much on your own with this one so let’s look at three techniques you can use to become outstanding in the oral sex department.

First, you’ve got to know how to move your tongue. The best analogy to describe this is a cat or a dog drinking water from a bowl. When they’re lapping up that water, their tongue is going in and out of their mouths pretty fast, right? Well, that’s the same type of movement you’re trying to achieve. Short and fast is the way to turn up the heat and rev up her clitoris.

Of course, using just “lapping” techniques won’t necessarily win you a prize in bed; you’ve got to know how to spice things up. After you use the first technique for a little bit, mix it up and try a rotation technique. Instead of moving your tongue in and out, keep it in and moving it a circular motion. This motion works amazingly well with the clitoris (circular motion also does the trick in vaginal intercourse, too) and can sometimes be just what she needs to push her over the top.

Now I know some of these cunnilingus sessions can last a pretty long time and a man’s tongue can get pretty tired (we do appreciate the effort though!), so when you start wearing down, give your tongue a break and try humming instead. That’s right – I said humming. Pick any tune you want and hum away but the trick is to keep your face in position. The vibration from your humming will travel up through her vagina and stimulate her clitoris. Basically, you’re becoming her own special vibrator.

Sometimes, guys, you just can’t do it alone. Now I’m not suggesting you bring in a friend, but I am suggesting you pack along a special surprise in your pocket for her: a sex toy. You can choose almost any type of sex you want, but keep in mind one thing: Where am I going to use it? If you don’t mind sharing your tongue space with a vibrator or dildo – and many guys don’t – then any of those choices are fine. My suggestion though is to invest in a toy designed specifically of anal stimulation. Even though your woman may frown on anal intercourse (especially if she’s had a bad experience), the truth is that stimulation in that region – when done correctly – can be pretty intense and can even lead to G-spot orgasms! Plus, if you’re pleasuring her in one area and your “friend” is pleasuring her in another, then your partner is definitely going to be one happy lady, especially after a few minutes.

And you’re likely to be happy, too. A satisfied woman is very likely to turn right around and repay you for your efforts. Maybe with a little fellatio. After all, what man doesn’t love getting oral sex?

While we’re on the subject of oral sex though, I want to mention safety. I’m not trying to kill the mood but you’ll have a lot more fun if you’re protected than if you end up seriously regretting your actions a few months down the road if you know what I mean. While oral sex won’t cause pregnancy, you and your partner can still transmit diseases that way. It may not be romantic but you need to invest in dental dam which covers your teeth and tongue during the act so you don’t exchange bodily fluids during the act. Trust me, you’ll be thankful you did.

Now go out there and start pleasuring your woman with amazing cunnilingus . . . safely.

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